BeMindful's Free Online Course

Applied Neuroscience
for Wellbeing

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What's included?

  • 5 unites of applied neuroscience training
  • 21 videos
  • A variety of audio guided practices
  • An interactive assessment experience
  • A certification of completion

In as little as 6 weeks, you'll get an owner's guide to your mind, including

  • The essential science of the mind including evidence-based exercises proven to:
  1. Strengthen resilience, relationships and overall life satisfaction
  2. Improve immune system function, emotional regulation, focus, attention, memory, weight management and quality of sleep.
  3. Decrease stress, anxiety depressions, blood pressure, chronic pain and more. 

What to Expect...

BeMindful's introductory course: This is Your Mind: Applied Neuroscience for Well-Being gives you the information and tools you need to improve your mind and body's health by learning to apply the most current neuroscience findings to your life. 

How can Applied Neuroscience build resilience in
your community?

The best instructors have designed the most motivating learning paths for you.

K-12 Education

How does mindfulness help educators roll back stress and create a learning environment that helps every student succeed?

First Responders

How can first responders and public safety professionals thrive in jobs known for trauma and burnout?

Corporate Performance

Whether you want to boost your career within the company you are working or grow at your own business by applying the latest strategies in digital marketing, this is the way. 

Community Support

​How do we support communities where trauma is epidemic and resources are scarce?






Be Mindful's Vision and Mission
Our mission is to provide communities, regardless of their resources, courses that leverage the benefits of applied neuroscience to improve quality of life; encourage diversity and inclusion, and contribute research to the field. 

The 3 Pillars of Be Mindful Teaching:  Science/Practice/Extension

Science - We always begin with neuroscience. Our mind and body are intimately connected and understanding these processes deepens engagement in neuro-restorative mindfulness practices.

Practice – We teach engaging exercises easily woven into daily life. Teaching how to train neural pathways to develop positive habits to benefit overall health and wellness.

Extension –  One cannot look at the practice without understanding our connection to others, how it affects our overall health and wellness, as well as our influence on society and the world.
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Our students have
a few nice things to say about us

This is one of the most impactful things that I have ever experienced! I am so excited to take what I have learned and incorporate it into my own life! Thank you!!

- GT Teacher
Jefferson County School District
Be Mindful has captured the important evidence from neuroscience to develop a comprehensive mindfulness training program encouraging safety, health, and wellness so needed by today's public safety organizations and personnel."

-Karen Amendola
Chief Behavioral Scientist, Police Foundation
This has been an amazing journey. I doubled down on working with this after my fatigue flop that I talked about. I've never been a skeptic of this but didn't realize how hard I had to work at it. Having done so now, I'm enjoying the rewards of it. I can see it in my kids and wife. It has definitely improved my flight deck operations too. 

-Chris Parker
FedEx- FO